Oral hygiene is one of the most important practices to follow to ensure you remain strong and healthy. Oral cleanliness includes brushing your teeth twice daily, avoiding too much sugar, drinking plenty of water, flossing, and regular dental checkups. Flossing once a day minimizes the risk of cavities and protects your gums from infection. It can be easy to forget to floss regularly, but the result could be increased visits to the dentist due to oral health problems. Flossing not only benefits your dental health but your general body wellness. Here are the five main reasons why flossing is essential to your gum health.